Is Chefs' Cupboard Instant Gravy Mix Chicken Flavoured Low FODMAP?
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Ingredients
Maltodextrin, (from Maize, Maize Starch, Salt, Natural Flavours, Thickener (415)), Yeast Extract, Dextrose (from Maize), Shortening Powder (contains Milk), Stabilizer (341), Vegetable Oil, Dried Parsley. Contains Milk. May Contain Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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