Is Chef's Cupboard Mashed Potatoes Buttery GERD Friendly?
Description
Instant mashed potatoes offer a pronounced buttery flavor, smooth creamy texture with a fluffy finish, and prepare quickly for use as a holiday or weeknight side, topping for casseroles, or base for shepherd’s pie. Reviewers commonly cite convenience, consistent results, and mild saltiness; some occasionally note a processed potato taste.
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Why it's not GERD friendly
- citric acid
- milk
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Instant mashed potatoes offer a pronounced buttery flavor, smooth creamy texture with a fluffy finish, and prepare quickly for use as a holiday or weeknight side, topping for casseroles, or base for shepherd’s pie. Reviewers commonly cite convenience, consistent results, and mild saltiness; some occasionally note a processed potato taste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Potatoes, Coconut Oil, Corn, Syrup Solids, Salt, Nonfat Dry Milk, Natural, Butter Flavor, Canola Oil, Mono- And, Diglycerides, Sodium Caseinate, Disodium, Inosinate And Disodium Guanylate, Calcium Stearoyl-2-lactylate, Dipotassium Phosphate, Spice, Turmeric Oleoresin (color) And, Annatto Extract (color), Freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Chef's Cupboard Mashed Potatoes Buttery is available at 1 retailer
About this product
Vegetable · Dried, Powder