Is Chef's Cupboard Mashed Potatoes Buttery Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Instant mashed potatoes offer a pronounced buttery flavor, smooth creamy texture with a fluffy finish, and prepare quickly for use as a holiday or weeknight side, topping for casseroles, or base for shepherd’s pie. Reviewers commonly cite convenience, consistent results, and mild saltiness; some occasionally note a processed potato taste.

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Why it's not low FODMAP

nonfat dry milk
corn

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Dried Potatoes, Coconut Oil, Corn, Syrup Solids, Salt, Nonfat Dry Milk, Natural, Butter Flavor, Canola Oil, Mono- And, Diglycerides, Sodium Caseinate, Disodium, Inosinate And Disodium Guanylate, Calcium Stearoyl-2-lactylate, Dipotassium Phosphate, Spice, Turmeric Oleoresin (color) And, Annatto Extract (color), Freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.