Is Chef's Cupboard Mashed Potatoes Low FODMAP?
Description
Home-style creamy mashed potatoes offer a smooth, slightly fluffy texture and a mild, savory flavor; consumers commonly reheat or prepare as an easy holiday side, pair with gravies and roasted meats, or use as a topping for casseroles and shepherd’s pie. Reviews often note convenience, value, and consistent, reliable results.
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Description
Home-style creamy mashed potatoes offer a smooth, slightly fluffy texture and a mild, savory flavor; consumers commonly reheat or prepare as an easy holiday side, pair with gravies and roasted meats, or use as a topping for casseroles and shepherd’s pie. Reviews often note convenience, value, and consistent, reliable results.
Ingredients
DEHYDRATED POTATOES (POTATO FLAKES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE [PRESERVATIVE], SODIUM BISULFITE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.