Is Chef's Cut Smoked Beef Jerky, Chipotle Cracked Pepper Low FODMAP?

Ingredients

Beef, Marinade (soy Sauce (water, Soybeans, Salt, Alcohol), Cane Sugar, Horseradish (horseradish, Distilled Vinegar, Water, Salt, Natural Flavoring), Contains 2% Or Less: Chipotle Paste (chipotle Peppers, Water, Salt, Acetic Acid), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavourings, Chili Pepper Extract), Black Pepper, Natural Flavor, Red Pepper. Contains Soy And Anchovies.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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