Is Chef's Italian Chicken Salad Low FODMAP?

Ingredients

Chicken With Caesar Mayonnaise Topped With Roasted Pistachios And Hard Cheese, With French Dressing. (bones May Remain, Olive Stones May Remain.) Ingredients: Salad Vegetable Mix In Varying Proportions (apollo Lettuce, Spinach, Red Chard, Red Salanova® Lettuce, Baby Red Leaf Lettuce), Chicken (18%) (chicken Breast, Salt), Tomato, French Dressing, Chargrilled Red Peppers (red Pepper, Sunflower Oil), Cucumber, Caesar Mayonnaise (6%) (rapeseed Oil, Italian Hard Cheese (cheese, Milk (milk), Preservative (lysozyme (egg)) (egg)), Water, Free-range Egg Yolk (egg), Red Wine Vinegar, Sugar, Cornflour, Concentrated Lemon Juice, Worcestershire Sauce (water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Spices), Anchovy Paste (anchovy (fish), Salt, Olive Oil), Salt, Spirit Vinegar, Dried Garlic), Kalamata Olives (kalamata Olives, Salt, Rapeseed Oil), Roasted Pistachio Nuts (pistachio Nuts) (2.5%), Hard Cheese (milk) (2.0%), French Dressing Contains: Vegetable Oil (sunflower Oil And Rapeseed Oil In Varying Proportions), White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Purée, Colour (plain Caramel), Stabiliser (xanthan Gum). Contains Milk, Pistachio Nuts, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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