Is Chef's Larder Chipotle Sauce Low FODMAP?
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Ingredients
Water, Rapeseed Oil (24%), Glucose-Fructose Syrup, Spirit Vinegar, Maltodextrin, Chipotle Chilli Paste (3%) (Rapeseed Oil, Water, Chipotle Chilli Powder, White Wine Vinegar, Acidity Regulator: Malic Acid), Modified Maize Starch, Pasteurised Egg Yolk (2%), Smoked Paprika, Salt, Dried Crushed Chillies, Dried Red Peppers, Onion Powder, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Yeast Extract, Acidity Regulator (Lactic Acid), Cayenne Pepper, Sunflower Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.