Is Chef's Larder Rainbow Falafel Selection Vegetarian?

Ingredients

Moroccan Falafel: (chickpeas (65%), Onion (9%), Cottonseed Oil, Dates (7%), Red Pepper (6%), Gram Flour, Parsley, Coriander Leaf, Garlic, Lemon Juice, Ginger, Sesame Seed, Ground Cumin, Salt, Maize Starch, Raising Agents (sodium Bicarbonate, Aluminium Sodium Sulphate), Cinnamon Powder, Red Chilli Powder). Green Chickpea Falafel: (chickpeas (61%), Onion (15%), Cottonseed Oil, Potato (7%), Coriander Leaf, Tahini Sesame Seed Paste, Garlic Paste, Ground Cumin, Lemon Juice, Maize Starch, Yeast Extract, Green Chilli, Sugar, Salt, Raising Agents (sodium Bicarbonate, Aluminium Sodium Sulphate), Black Pepper, Sesame Oil, Colours (copper Complexes Of Chlorophylls, Curcumin)). Beetroot Falafel: (chickpeas (40%), Beetroot (23%), Onion (11%), Split Chickpeas, Cottonseed Oil, Coriander Leaf, Garlic Paste, Gram Flour, Sugar, Maize Starch, Green Chilli, Ground Cumin, Lemon Juice, Salt, Yeast Extract, Mango Powder, Pomegranate Powder, Ground Ginger, Cucumber Powder, Ground Coriander, Chilli Powder, Black Pepper, Ajwain Seeds, Ground Nutmeg, Asafoetida, Dried Mint). Contains Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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