Is CHEF'S RECIPE SEAFOOD GUMBO Low FODMAP?

Ingredients

WATER, TOMATO SAUCE (TOMATO PUREE [WATER], TOMATO JUICE, SEA SALT, ONION POWDER, NATURALLY DERIVED CITRIC ACID, GARLIC POWDER), ANDOUILLE SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, BHA, BHT, CITRIC ACID [TO PROTECT FLAVOR]), ONIONS, CELERY, GREEN BELL PEPPER, SHRIMP, BASMATI RICE, BUTTER BLEND (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, BUTTER [CREAM, SALT, ANNATTO COLOR], NONFAT DRY MILK, SOY LECITHIN, POTASSIUM SORBATE, SODIUM BENZOATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), OKRA, SHRIMP BASE (COOKED SHRIMP WITH JUICES, POTATO FLOUR, YEAST EXTRACT, DRY WHEY, UNSALTED BUTTER [CREAM, NATURAL FLAVORING], FLAVORING, HYDROLYZED WHEAT PROTEIN, SALT AND PAPRIKA), TOMATO PASTE (WATER, SALT, CITRIC ACID), LEMON JUICE (PASTEURIZED LEMON JUICE), FISH STOCK BASE (POLLACK, FISH STOCK), SALT, SOYBEAN OIL, ONION POWDER, POTATO FLOUR, YEAST EXTRACT, NATURAL FLAVOR), SUGAR, MODIFIED FOOD STARCH, UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GUMBO FILE (SASSAFRAS, GROUND), CULTURED DEXTROSE, MALTODEXTRIN, SALT, GARLIC POWDER, PAPRIKA, BLACK PEPPER, CAYENNE PEPPER, FENNEL SEED, WHITE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Liquid