Is CHERRIES, BLUEBERRIES, APRICOTS, STRAWBERRIES & CRANBERRIES CHOCOLATE COVERED FRUIT MEDLEY, CHERRIES, BLUEBERRIES, APRICOTS, STRAWBERRIES & CRANBERRIES Low FODMAP?

Ingredients

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, CITRIC ACID, FD&C RED #40, NATURAL FLAVOR, SULFUR DIOXIDE), DRIED CHERRIES (CHERRIES, SUNFLOWER OIL), DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE, RICE FLOUR), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), RED #40 LAKE, CONFECTIONER'S GLAZE, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR, BLUE #2 LAKE, YELLOW #6 LAKE, CITRIC ACID

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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