Is CHERRY ALE BBQ SAUCE, CHERRY ALE BBQ Low FODMAP?
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Ingredients
BEER (MALTED BARLEY, MALTED WHEAT, HOPS}, BALSAMIC VINEGAR (WINE VINEGAR, COOKED GRAPE MUST, CONCENTRATED GRAPE MUST, CARAMEL COLOR), ONION, LIGHT BROWN SUGAR (SUGAR, MOLASSES), WATER, CHERRY CONCENTRATE, TOMATO PASTE, LEMON JUICE, UNSALTED BUTTER, SUGAR, APPLE CIDER VINEGAR, CHILI PEPPER, SEA SALT, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), HONEY, BLACK PEPPER, SALT, LEMON ZEST, CINNAMON, CLOVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.