Is CHERRY ALMOND BLUE ROMAINE, RED CABBAGE, GREEN CABBAGE, KALE, CARROTS, DRIED CHERRIES, SLICED ALMONDS, FRIED ONIONS, BLUE CHEESE WITH BLUE CHEESE VINAIGRETTE, CHERRY ALMOND BLUE Low FODMAP?

Ingredients

ORGANIC BLUE CHEESE VINAIGRETTE (ORGANIC SOYBEAN OIL, WATER, ORGANIC WHITE WINE VINEGAR, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BLUE CHEESE CONCENTRATE [ORGANIC BLUE CHEESE {ORGANIC MILK, CULTURE, SALT, ENZYMES}, WATER, ORGANIC BUTTER {ORGANIC CREAM, SALT}, SALT, XANTHAN GUM], SALT, NATURAL FLAVOR, ORGANIC DRIED GARLIC, XANTHAN GUM, ORGANIC DRIED ONION, ORGANIC OREGANO, ORGANIC BLACK PEPPER, ORGANIC PARSLEY), ORGANIC ROMAINE LETTUCE, ORGANIC GREEN CABBAGE, ORGANIC RED CABBAGE, ORGANIC CARROT, ORGANIC KALE, ORGANIC CHERRIES (ORGANIC TART CHERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS, ORGANIC CRISPY FRIED ONIONS ORGANIC ONIONS, ORGANIC PALM OIL, ORGANIC WHEAT FLOUR, SALT), ORGANIC BLUE CHEESE (ORGANIC BLUE CHEESE [CULTURED PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], ANTI-CAKING [POWDERED CELLULOSE]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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