Is CHERRY ALMOND BLUE ROMAINE, RED CABBAGE, GREEN CABBAGE, KALE, CARROTS, DRIED CHERRIES, SLICED ALMONDS, FRIED ONIONS, BLUE CHEESE WITH BLUE CHEESE VINAIGRETTE, CHERRY ALMOND BLUE Gluten Free?

Ingredients

ORGANIC BLUE CHEESE VINAIGRETTE (ORGANIC SOYBEAN OIL, WATER, ORGANIC WHITE WINE VINEGAR, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BLUE CHEESE CONCENTRATE [ORGANIC BLUE CHEESE {ORGANIC MILK, CULTURE, SALT, ENZYMES}, WATER, ORGANIC BUTTER {ORGANIC CREAM, SALT}, SALT, XANTHAN GUM], SALT, NATURAL FLAVOR, ORGANIC DRIED GARLIC, XANTHAN GUM, ORGANIC DRIED ONION, ORGANIC OREGANO, ORGANIC BLACK PEPPER, ORGANIC PARSLEY), ORGANIC ROMAINE LETTUCE, ORGANIC GREEN CABBAGE, ORGANIC RED CABBAGE, ORGANIC CARROT, ORGANIC KALE, ORGANIC CHERRIES (ORGANIC TART CHERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS, ORGANIC CRISPY FRIED ONIONS ORGANIC ONIONS, ORGANIC PALM OIL, ORGANIC WHEAT FLOUR, SALT), ORGANIC BLUE CHEESE (ORGANIC BLUE CHEESE [CULTURED PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], ANTI-CAKING [POWDERED CELLULOSE]).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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