Is CHERRY ALMOND CREAMY ALMOND BUTTER SORBET & A JAMMY CHERRY SWIRL, DIPPED IN DARK CHOCOLATE & ROASTED ALMONDS DAIRY-FREE SNACK BARS, CHERRY ALMOND Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • chicory root
  • cherry juice concentrate
  • cherry puree
  • cherry swirl
  • almonds
  • erythritol
  • almond nut butter
  • natural flavor

cherry juice concentrate

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Sorbet (Water, Cane Sugar, Cherry Swirl (Cane Sugar, Water, Cherry Puree, Cherry Juice Concentrate, Tapioca Starch, Citric Acid, Carob Bean Gum, Natural Flavor), Almond Nut Butter, Chicory Root, Erythritol, Guar Gum, Xanthan Gum, Sea Salt, Stevia Leaf Extract (Reb M), Almond Oil), Dark Chocolate Shell (Sugar, Coconut Oil, Almonds, Unsweetened Chocolate, Cocoa Powder Processed With Alkali, Sunflower Lecithin, Natural Flavor, Canola Oil)

Check CHERRY ALMOND CREAMY ALMOND BUTTER SORBET & A JAMMY CHERRY SWIRL, DIPPED IN DARK CHOCOLATE & ROASTED ALMONDS DAIRY-FREE SNACK BARS, CHERRY ALMOND against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHERRY ALMOND CREAMY ALMOND BUTTER SORBET & A JAMMY CHERRY SWIRL, DIPPED IN DARK CHOCOLATE & ROASTED ALMONDS DAIRY-FREE SNACK BARS, CHERRY ALMOND is available at 1 retailer

Walmart

About this product

Frozen Dessert · Bar

Flavor
FruityNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go