No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHERRY, BLUE RASPBERRY & LIME BLAST OFF POPS MINI FROSTED SUGAR COOKIES, CHERRY, BLUE RASPBERRY & LIME Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), WATER, CONTAINS 2% OR LESS OF: CORN STARCH, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PALM KERNEL OIL, PALM OIL, CORN SYRUP SOLIDS. SOYBEAN OIL, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, COLORS (RED 40 LAKE, BLUE 1 LAKE, BLUE 1, RED 3, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE), SOY LECITHIN, SODIUM CASEINATE, MILK PROTEIN CONCENTRATE, SALT, FOOD STARCH - MODIFIED, CITRIC ACID, MONO AND DIGLYCERIDES, CONFECTIONER'S GLAZE, CARNAUBA WAX.

Check CHERRY, BLUE RASPBERRY & LIME BLAST OFF POPS MINI FROSTED SUGAR COOKIES, CHERRY, BLUE RASPBERRY & LIME against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

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Low FODMAP? CHERRY, BLUE RASPBERRY & LIME BLAST OFF POPS MINI FROSTED SUGAR COOKIES, CHERRY, BLUE RASPBERRY & LIME | Spoonful