Is CHERRY CHEESE CONCERTO Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID) CHERRY FILLING [CHERRIES, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FOOD STARCH-MODIFIED, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), SALT, GELLAN GUM, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1, PROPYLENE GLYCOL], MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR, VITAMIN A PALMITATE ADDED], NEUFCHATEL CHEEZ BLEND [MILK, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SKIM MILK, PALM OIL, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, CAROB BEAN GUM, LACTIC ACID MONO- AND DIGLYCERIDES, CITRIC ACID AS A PRESERVATIVE, APOCAROTENAL (COLOR)], WATER, WHOLE EGGS, SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), CARAMEL SAUCE [CORN SYRUP, SUGAR, BROWN SUGAR, SKIM MILK, PALM OIL, BUTTER, CORNSTARCH, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, CARAMEL COLOR, XANTHAN GUM, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, NATURAL FLAVOR, HIGH FRUCTOSE CORN SYRUP. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: EGG WHITES, HYDRATED MONOGLYCERIDE [WATER, AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (ADDED AS PRESERVATIVES)], YEAST, CORN SYRUP, SALT, FOOD STARCH-MODIFIED, TAPIOCA DEXTRIN, MICROCRYSTALLINE CELLULOSE, CONCENTRATED LEMON JUICE AND WATER, SODIUM STEAROYL LACTYLATE, PALM OIL WITH SOYA LECITHIN, LACTIC ACID POWDER, CALCIUM LACTATE, NON-FAT MILK AND WHEY SOLIDS, AGAR, XANTHAN GUM, ASCORBIC ACID, CITRIC ACID, POTASSIUM SORBET (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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