Is CHERRY CHEESECAKE WITH GRAHAM CRACKER CRUST LAYERED CREAM DESSERT, CHERRY CHEESECAKE Low FODMAP?
Why it's not low FODMAP
- cherries
- cultured pasteurized milk
- cherry filling
- honey
- molasses
- natural flavor
- graham flour
- +1 more
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Creme Fraiche (Cultured Pasteurized Milk, Cultured Pasteurized Cream, Cane Sugar, Corn Starch), Graham Cracker Crust (Sugar, Coconut Oil, Refined Peanut Oil, Wheat Flour, Graham Flour, Palm Oil, Natural Flavor, Salt, Cocoa, Soy Lecithin, Mono and Diglycerides, Molasses, Honey, Baking Soda), Cherry Filling (Water, Cherries, Cane Sugar, Corn Starch, Natural Flavor, Color [Carrot and Radish Juices], Pectin, Potassium Sorbate Added to Maintain Freshness), Potassium Sorbate Added to Maintain Freshness, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
CHERRY CHEESECAKE WITH GRAHAM CRACKER CRUST LAYERED CREAM DESSERT, CHERRY CHEESECAKE is available at 3 retailers
About this product
Unknown · Slice


