Is CHERRY, CHERRY, GRAPE, STRAWBERRY, PEAR, BERRY FRUIT FLAVORED SANTA SNACKS, CHERRY, CHERRY, GRAPE, STRAWBERRY, PEAR, BERRY Low FODMAP?

Ingredients

INGREDIENTS: CORN SYRUP, SUGAR, MODIFIED FOOD STARCH (CORN), APPLE JUICE CONCENTRATE, GELATIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COCONUT OIL*, SPIRULINA EXTRACT (COLOR), SODIUM LACTATE, SODIUM CITRATE, FRUIT AND VEGETABLE JUICES ADDED FOR COLOR (PURPLE CARROT, BLACK CARROT, BLUEBERRY, PURPLE SWEET POTATO, CHERRY, RADISH), BETA-CAROTENE (COLOR), CARNAUBA WAX*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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