Is Cherry Crisp Low FODMAP?

Ingredients

Cherries, Sugar, Brown Sugar,Enriched Flour(Wheat Flour,Malted Barleyflour,Niacin,Reduced Iron,Thiamine Mononi-Trate,Riboflavin,Folic Acid),Shortening(Butter{Cream,Salt},Palm Oil,Soybean Oil,Water, Salt, Natural Flavor {Milk},Mono&Diglycerides,Annatto Extract Color,Vit A Palmitate Added),Oats,Wheat Flour,Food Starch Modified,Water,Corn Syrup,Saltpalm Oil,Soybean Oil,Sodium Benzoate Pre-Servative,Cinnamon,Butter Vanilla Powder(Dextrose,Cornstarch,Artificial Flavors &Silicon Dioxide),Fumaric Acid,Cornstarch,Artificial Almond Flavor,Tapioca Flour,Stabilizer(Modified Gum Acacia,Agar,Locustbean Gum),Sodium Acetate,Titanium Dioxidecolor,Potassium Sorbate Preservative,Potassium Chloride,Carrageenan Gum,Artificialvanilla Flavor,Citric Acid Anhydrous.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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