Is CHERRY DECADENT DANISH, CHERRY Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO & DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID (ADDED AS PRESERVATIVES), NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], SUGAR, CHERRY FILLING [SUGAR, CHERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, MODIFIED CORN STARCH, PECTIN, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, ARTIFICIAL COLORS (FD&C RED #40 AND FD&C BLUE #1)], WATER, HIGH FRUCTOSE CORN SYRUP, EGGS, PALM OIL, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, MONO & DIGLYCERIDES, WHEY, MODIFIED CORN STARCH, SALT, SOY FLOUR, CORN STARCH, TAPIOCA STARCH, CORN SYRUP, CALCIUM SULFATE, AMMONIUM SULFATE, ENZYMES, CALCIUM CARBONATE, AGAR, TITANIUM DIOXIDE, SORBITAN MONOSTEARATE, NATURAL & ARTIFICIAL FLAVORS, CORN FLOUR, OLEORESIN TURMERIC, SOYBEAN OIL, SOY LECITHIN, OLEORESIN PAPRIKA, GLYCERYL MONOOLEATE, POLYSORBATE 60, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), DISTILLED MONOGLYCERIDE, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, CALCIUM PHOSPHATE, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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