Is Cherry flavoured candy, Nibs Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small cherry-flavored pieces deliver a concentrated fruit taste with a hard, crunchy texture; commonly used for snacking, baking, ice-cream topping, and cocktail garnishes. Customer reviews commonly note consistent flavor and long-lasting chew, while some mention excessive sweetness or firmness. Sold in single-serving sizes for convenience and easy portion control packaging.

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Why it's a maybe for low FODMAP

natural and artificial flavour
wheat flour

natural and artificial flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Corn Syrup, Sugar, Wheat Flour, Corn Starch, Palm Oil And Modified Palm Oil, Salt, Natural And Artificial Flavour, Citric Acid, Potassium Sorbate, Colour, Sulphites, Mineral Oil, Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.