Is Cherry Fudge Brownie Nondairy Ice Cream, 1 pint Low FODMAP?
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Ingredients
organic coconut milk, water, organic agave nectar, organic inulin, organic tapioca syrup solids, brownie bits (cane sugar, white rice flour, water, applesauce (apples, water, ascorbic acid (vitamin c)), semi sweet chocolate mini chips (cane sugar, natural chocolate liquor, cocoa butter), organic palm oil, tapioca flour, potato starch, cocoa powder (alkalized), egg replacer (potato starch, tapioca flour, leavening (calcium lactate (non-dairy), calcium carbonate, cream of tartar), cellulose gum, modified cellulose), natural flavor, salt, baking powder (monocalcium phosphate, potato starch, potassium bicarbonate), guar gum, espresso powder), organic cocoa powder (alkalized), cherries, sugar, organic guar gum, sea salt, organic locust bean gum, natural flavors, pectin, citric acid, purple carrot concentrate (color), fair trade certified ingredient by www, fairtradeusa, org
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.