Is Cherry Hand Pie, 3 oz Low FODMAP?
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Ingredients
cherry pie (filling: red cherries, sugar, water, organic tapioca starch, citric acid, guar gum, cinnamon, crust: enriched unbleached flour (wheat flour, niacin, reducied iron, thiamine mononitreate, riboflavin, folic acid), organic palm oil, water, sugar, salt), red decorating sugar (cane sugar, color added (beet juice color, lycopene, beta carotene), carnauba wax), liquid eggs (organic whole egg, citric acid, xanthan gum, organic guar gum), water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.