Is CHERRY LIGHTLY GLAZED SNACK PIES, CHERRY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • malted barley
  • cherries
  • high fructose corn syrup
  • natural flavor
  • wheat flour
  • enriched flour

malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • sprouted pearl barley
cherries
high fructose corn syrup
natural flavor

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CHERRIES, PALM OIL & FRACTIONATED PALM OIL, WATER, SUGAR, GLYCERIN, FOOD STARCH - MODIFIED (CORN), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, PRESERVATIVES (SODIUM PROPIONATE, SODIUM BENZOATE, CITRIC ACID), MALTED BARLEY, WHEAT FLOUR, DEXTROSE, XANTHAN GUM, CALCIUM CARBONATE, AGAR, MONO & DIGLYCERIDES, SORBITAN MONOSTEARATE, NATURAL FLAVOR, RED 40, SOY LECITHIN.

Check CHERRY LIGHTLY GLAZED SNACK PIES, CHERRY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Slice

Flavor
FruitySweetTart
Texture
CrispyFlaky
Commonly used for
SnackingOn The Go
Low FODMAP? CHERRY LIGHTLY GLAZED SNACK PIES, CHERRY | Spoonful