No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Cherry Man Maraschino Cherries Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Glossy bright red cherries present a sweet, syrupy flavor and a firm yet tender texture; people commonly use them as cocktail garnishes, dessert toppers, and baking accents. Reviewers frequently cite consistent size and plumpness, usefulness for cocktails and sundaes, and occasional variation in sweetness or color between batches often noted.

Ingredients

Cherries, Water, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavor, Potassium Sorbate, and Sodium Benzoate Added as a Preservative, FD&C Red No. 40, and Sulfur Dioxide (Preservative).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Cherry Man Maraschino Cherries | Spoonful