Is CHERRY NUT ICE CREAM, CHERRY NUT Low FODMAP?

Ingredients

Cream, Milk, Buttermilk, Whey, Corn Syrup, Cherries (Cherries, Water, Corn Syrup, Sugar, Food Starch-modified, Citric Acid, Fruit Concentrate, Natural Flavors, Red 40), High Fructose Corn Syrup, Skim Milk, Sugar, Mixed Nuts (Cashews, Almonds, Canola Oil, Salt), Contains 1% Or Less Of: Natural Cherry Flavor With Other Natural Flavors, Mono And Diglycerides, Guar Gum, Sodium Phosphate, Cellulose Gel, Cellulose Gum, Sodium Citrate, Polysorbate 80, Carrageenan, Annatto For Color, Red 40, Blue 1, Contains: Almonds, Cashews

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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