Is Cherry Scones Low FODMAP?

Ingredients

Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glace Cherries, Cherries, Glucose-fructose Syrup, Acidity Regulator: Citric Acid, Colour Enythrosine Preserwtive Sulphur Dioxide, Water, Sugat, Whey Powder (Cows Milk), Butter (Cows Milk), Palm Oil, Raising Agents Disodium Diphosphate, Sodium Hydrogen Carbonate Rapeseed Oil Free Range Egg, Potassium Sorbate Emulsifier Mono - And Diglycerides Of Fatty Acids Allergy Advice Safety: Although Every Cane Has Been Taken To Remove All Cherny Stones, Some May Nemaj Tray-card Widely Recycled Film-plastic Not Currently Recycied

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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