No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHERRY SOUR APPLE BLUE RASPBERRY FREEZE TUBES, CHERRY SOUR APPLE BLUE RASPBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BLUE RASPBERRY INGREDIENTS: WATER, SYRUP BLEND (SUCROSE SYRUP AND CORN SYRUP), SUGAR, NATURAL AND ARTIFICIAL FLAVOR (WITH FD&C BLUE #1), CITRIC ACID, ASCORBIC ACID, GUAR GUM, ENZYME MODIFIED SOY PROTEIN. CHERRY INGREDIENTS: WATER, SYRUP BLEND (SUCROSE SYRUP AND CORN SYRUP), SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR (WITH FD&C RED #40, CARAMEL COLOR), ASCORBIC ACID, GUAR GUM, ENZYME MODIFIED SOY PROTEIN. SOUR APPLE INGREDIENTS: WATER, SYRUP BLEND (SUCROSE SYRUP AND CORN SYRUP), SUGAR, ARTIFICIAL FLAVOR, MALIC ACID, CITRIC ACID, GUAR GUM, ASCORBIC ACID, ENZYME MODIFIED SOY PROTEIN, FD&C YELLOW #5, FD&C BLUE #1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Dessert · Frozen

Flavor
FruityTartSweet
Texture
SoftSmooth
Commonly used for
SnackingOn The Go
Low FODMAP? CHERRY SOUR APPLE BLUE RASPBERRY FREEZE TUBES, CHERRY SOUR APPLE BLUE RASPBERRY | Spoonful