Is Cherry Strudle Bites 12Ct Low FODMAP?
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Ingredients
Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Margarine (Palm And Modified Palm Oil, Canola Oil, Water, Sugar, Mono And Diglycerides, Soy Lecithin, Citric Acid, Artificial Flavour, Vitamin A Palmitate, Vitamin D3, Beta-carotene), Salt, Butter Flavour (Corn Oil, Soybean Oil, Natural And Artificial Flavour), Deactivated Yeast, Cherry Filling: Water, Sugar, Cherries (May Contain Pits), Modified Corn Starch, Citric Acid, Sodium Benzoate, Natural Flavour, Colour (Fd&c 40, Fd&c1), Topping: Coarse Sugar, Icing (Sugar, Water, Corn Syrup, Agar, Artificial Color Potassium Sorbate , Citric Acid, Natural And Artificial Flavor, Locust Bean Gum, Mono And Diglycerides), Contains: Wheat, Soy, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Milk, Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.