Is Cherrywood smoked bacon and cheddar quiche GERD Friendly?
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Why it's not GERD friendly
- onion
- double cream
- mature cheddar cheese
- british pork
- cherrywood smoked bacon
- cracked black pepper
- ground black pepper
- milk
- whole milk
onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole _Milk_, CHERRYWOOD SMOKED BACON (13%) (British Pork, Salt, Preservative (Sodium Nitrite)), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), MATURE CHEDDAR CHEESE (11%) (_Milk_), Pasteurised Free Range _Egg_, Onion, Wheat Flour with Malted Wheat and Barley (Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Malted _Wheat_ Flakes, Malted _Barley_ Flour), Butter (_Milk_), Vegetable Shortening (Palm Oil, Rapeseed Oil), Double Cream (_Milk_), Cornflour, Poppy Seeds, Parsley, Rapeseed Oil, Dextrose, Mustard Powder (Ground _Mustard_ Seeds, Corn Starch, Turmeric), Salt, Ground Black Pepper, Cracked Black Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Slice