Is Chester's Fries Flamin' Hot Flavored Corn & Potato Snacks, 1 oz Bag (Packaging may vary) Low FODMAP?
Description
Bold, fiery flavor and pronounced crunch characterize this single-serving spicy snack, with a powdery coating that can leave residue on fingers. Often eaten solo, with dips, or alongside sandwiches at parties and lunches. Reviewers commonly note strong heat and satisfying crispness, while some report excessive spice and mess, as reported.
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Description
Bold, fiery flavor and pronounced crunch characterize this single-serving spicy snack, with a powdery coating that can leave residue on fingers. Often eaten solo, with dips, or alongside sandwiches at parties and lunches. Reviewers commonly note strong heat and satisfying crispness, while some report excessive spice and mess, as reported.
Ingredients
Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Dried Potatoes, Salt, Whey, Maltodextrin (Made from Corn), Buttermilk, Monosodium Glutamate, Tomato Powder, Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt Enzymes), Romano Cheese (Cow’s Milk, Cheese, Cultures, Salt, Enzymes), Tomato Powder, Cheddar Cheese Cultures, Salt, Enzymes), Onion Powder, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6) Natural Flavor, Garlic Powder, Sodium Caseinate, Lactose, Lactic Acid, Citric Acid, Sugar, Skim Milk, Whey Protein Concentrate, Disodium Inosinate, and Disodium Guanylate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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