No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chester's Fries Ranch Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Ranch seasoned fry shaped potato snack offering a pronounced tangy herb flavor and a firm crunchy texture. Typically eaten straight from the bag at parties or as a lunch box snack, also used as a crunchy topping for salads and casseroles. Reviews commonly note bold seasoning and consistent crunch intensity.

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Ingredients

Calcium, Iron, Potassium, Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), whey, and less than 2% of buttermilk, onion powder, salt, garlic powder, spices, potassium salt, Chilean salt, natural flavors, monosodium glutamate, sugar, corn flour, skim milk, sodium diacetate, disodium guanylate, disodium inosinate, and artificial color (blue 1, red 40, yellow 5). Contains milk ingredients.

Check Chester's Fries Ranch Flavored against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SavoryGarlickySalty
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? Chester's Fries Ranch Flavored | Spoonful