Is CHEWY CHOCOLATE CHIP COMPLETE PROTEIN COOKIE, CHEWY CHOCOLATE CHIP Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PLANTFUSION PLANT PROTEIN BLEND (CHICKPEA PROTEIN CONCENTRATE, PEA PROTEIN ISOLATE, CHICKPEA FLOUR, ARTICHOKE, ORGANIC AMARANTH, ORGANIC QUINOA), GLUTEN FREE OAT FLOUR, ERYTHRITOL, ORGANIC PALM FRUIT OIL, VEGAN CHOCOLATE CHIPS (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, SUNFLOWER LECITHIN, SALT), CANE SYRUP, WATER, BROWN SUGAR, NATURAL FLAVORS, MOLASSES, VEGETABLE GLYCERIN, SUNFLOWER LECITHIN, BAKING POWDER, STEVIA LEAF EXTRACT (REB A), MONK FRUIT, ORGANIC LUCUMA FRUIT, ORGANIC YACON ROOT, AND ROSEMARY EXTRACT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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