Is CHEWY DIPPED CHOCOLATE CHIP CHOCOLATEY COVERED GRANOLA BARS, CHEWY DIPPED CHOCOLATE CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
fructose
whole milk powder
natural and artificial flavor
cashews
almonds
dried unsweetened coconut
+7 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

MILK CHOCOLATE FLAVORED COATING [SUGAR, PALM KERNEL AND/OR PALM OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN - AN EMULSIFIER, NATURAL FLAVOR], CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA AND/OR SOYBEAN OIL, HONEY, MOLASSES, SALT, SOY LECITHIN - AN EMULSIFIER), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN - AN EMULSIFIER, SALT, ARTIFICIAL FLAVOR), CANOLA AND/OR SOYBEAN OIL, SUGAR, GLYCERIN, DRIED UNSWEETENED COCONUT, FRUCTOSE, HONEY, SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, PEANUTS, ALMONDS, CASHEWS, NATURAL AND ARTIFICIAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.