Is Chewy Dipped Granola Bars Chip Chocolate Low FODMAP?

Ingredients

Milk Chocolate Flavored Coating (sugar, Palm And Palm Kernel Oil, Whey, Lactose, Cocoa, Cocoa [processed With Alkali], Milkfat, Soy Lecithin, Natural Flavor), Corn Syrup, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil [canola Oil, Ascorbicacid (preservative), Rosemary Extract], Molasses, Honey, Salt, Soy Lecithin, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Semi-sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Flavor), Glycerin, Canola Oil (canola Oil, Ascorbicacid [preservative], Rosemary Extract), Corn Starch, Dried Unsweetened Coconut, Fructose, Honey, Soy Lecithin, Salt, Almond Butter, Peanut Butter. Contains: Tree Nuts (almonds, Coconut), Milk, Peanuts, Soy, Wheat. May Contain Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar