Is CHEWY FRUIT CANDY, MANGO & ORANGE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • mango puree
  • mango sugar
  • concentrated orange juice
  • natural and artificial flavors

mango puree

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

MANGO INGREDIENTS: SUGAR, GLUCOSE SYRUP, HYDROGENATED PALM KERNEL OIL, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, DL-MALIC ACID, CITRIC ACID, MANGO PUREE, EMULSIFIERS (SUCROSE FATTY ACID ESTERS, SORBITAN MONOSTEARATE), COLOR (BETA-CAROTENE), ORANGE INGREDIENTS: SUGAR, GLUCOSE SYRUP, HYDROGENATED PALM KERNEL OIL, WHEAT STARCH, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORS, DL-MALIC ACID, CITRIC ACID, CONCENTRATED ORANGE JUICE, EMULSIFIERS (SUCROSE FATTY ACID ESTERS, SORBITAN MONOSTEARATE), COLOR (PURPLE CARROT EXTRACT, BETA-CAROTENE)

Check CHEWY FRUIT CANDY, MANGO & ORANGE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece

Flavor
FruityCitrusSweet
Texture
Chewy
Commonly used for
SnackingOn The Go