Is CHEWY GRANOLA BARS, APPLE BERRY Vegan?
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Ingredients
ORGANIC GRANOLA (ORGANIC WHOLE ROLLED OATS, ORGANIC AGAVE NECTAR, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC HONEY, ORGANIC SOY LECITHIN), ORGANIC TAPIOCA SYRUP, ORGANIC CRISP RICE (ORGANIC BROWN RICE FLOUR, ORGANIC DRIED CANE SYRUP, CALCIUM CARBONATE, SALT), ORGANIC DRIED CANE SYRUP, ORGANIC HONEY, ORGANIC DRIED APPLES, ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER OIL, NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.