Is Chewy Granola Bars, S'mores Low FODMAP?

Ingredients

Granola (Quaker Rolled Oats, Rolled Whole Wheat, Brown Sugar, Barley Flakes, Sunflower Oil, Inulin, Honey, Natural Flavour, Modified Milk ), Glucose, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanillin), Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Glycerin, Shortening (Canola Oil, Modified Palm And Palm Kernel Oils), Dehydrated Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial And Natural Flavour, Sodium Hexametaphosphate, Colour), Brown Sugar, Graham Cookie Pieces (Sugar, Wheat Flour, Whole Wheat Flour, Canola Oil, Honey Powder (Corn Maltodextrin, Honey), Sodium Bicarbonate, Salt, Soy Lecithin, Natural Flavour), Sorbitol, Inulin, Salt, Water, Soy Lecithin, Natural And Artificial Flavours, Bht, Contains Oat, Wheat, Barley, Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar