Is Chewy granola bars with dark chocolate chips, Chococonut Vegan?
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Ingredients
Granola (Gluten Free Whole Grain Rolled Oats, Cane Sugar, Sunflower Oil), Tapioca Syrup, Fair Trade Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Brown Rice Flour, Brown Rice Syrup, Invert Cane Syrup, Dried Coconut, Acacia Gum, Sunflower Oil, Cane Sugar, Sea Salt, Natural Coconut Flavour, Molasses,organic, Contains Soy, May Contain Milk, Tree Nuts Or Peanuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.