Is Chex Mix Confetti Cake Bars Low FODMAP?
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Ingredients
Calcium, Corn Syrup, Sugar, Yellow Corn Meal, Vegetable Oil (canola, Palm Kernel, Palm), Rice Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fructose, Vegetable Glycerin. Contains 2% Or Less Of: Whey Powder, Baking Soda, Yellow Corn Flour, Maltodextrin, Corn Starch, Calcium Carbonate, High Fructose Corn Syrup, Salt, Soy Lecithin, Gelatin, Barley Malt Extract, Malt, Refiner's Syrup, Soybean Oil, Dextrin, Natural And Artificial Flavor, Confectioner's Glaze, Carnauba Wax, Color (red 40 Lake, Yellow Lake 5 & 6, Blue 1 Lake, Red 3 & 40, Blue 1). Contains Milk, Soy and Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.