Is Chex Mix Confetti Cake Bars Gluten Free?
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Ingredients
Calcium, Corn Syrup, Sugar, Yellow Corn Meal, Vegetable Oil (canola, Palm Kernel, Palm), Rice Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fructose, Vegetable Glycerin. Contains 2% Or Less Of: Whey Powder, Baking Soda, Yellow Corn Flour, Maltodextrin, Corn Starch, Calcium Carbonate, High Fructose Corn Syrup, Salt, Soy Lecithin, Gelatin, Barley Malt Extract, Malt, Refiner's Syrup, Soybean Oil, Dextrin, Natural And Artificial Flavor, Confectioner's Glaze, Carnauba Wax, Color (red 40 Lake, Yellow Lake 5 & 6, Blue 1 Lake, Red 3 & 40, Blue 1). Contains Milk, Soy and Wheat Ingredients.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.