Is Chex Mix Confetti Cake Bars Vegetarian?
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Ingredients
Calcium, Corn Syrup, Sugar, Yellow Corn Meal, Vegetable Oil (canola, Palm Kernel, Palm), Rice Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fructose, Vegetable Glycerin. Contains 2% Or Less Of: Whey Powder, Baking Soda, Yellow Corn Flour, Maltodextrin, Corn Starch, Calcium Carbonate, High Fructose Corn Syrup, Salt, Soy Lecithin, Gelatin, Barley Malt Extract, Malt, Refiner's Syrup, Soybean Oil, Dextrin, Natural And Artificial Flavor, Confectioner's Glaze, Carnauba Wax, Color (red 40 Lake, Yellow Lake 5 & 6, Blue 1 Lake, Red 3 & 40, Blue 1). Contains Milk, Soy and Wheat Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.