Is Chex Mix Confetti Cake Bars Vegan?
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Ingredients
Calcium, Corn Syrup, Sugar, Yellow Corn Meal, Vegetable Oil (canola, Palm Kernel, Palm), Rice Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fructose, Vegetable Glycerin. Contains 2% Or Less Of: Whey Powder, Baking Soda, Yellow Corn Flour, Maltodextrin, Corn Starch, Calcium Carbonate, High Fructose Corn Syrup, Salt, Soy Lecithin, Gelatin, Barley Malt Extract, Malt, Refiner's Syrup, Soybean Oil, Dextrin, Natural And Artificial Flavor, Confectioner's Glaze, Carnauba Wax, Color (red 40 Lake, Yellow Lake 5 & 6, Blue 1 Lake, Red 3 & 40, Blue 1). Contains Milk, Soy and Wheat Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.