Is Chex Mix Muddy Buddies Peanut Butter & Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet peanut butter and chocolate flavor coats crunchy pieces, offering a mix of creamy and crisp textures. Often consumed as an on-the-go snack, party bowl, or movie treat, reviewers frequently mention strong sweetness, satisfying crunch, and tendency to leave residue on fingers, with portioning and freshness cited variably by shoppers.

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Why it's not low FODMAP

milk
wheat
soy

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Degermed Yellow Corn Meal, Sugar, Dextrose, Peanut Butter (peanuts, Sugar, Monoglycerides, Salt), Vegetable Oil (palm Kernel And/or Palm), Modified Corn Starch, Cocoa Processed With Alkali. Contains 2% Or Less Of: Nonfat Dry Milk, Color Added, Salt, Soy Lecithin, Baking Soda, Distilled Monoglycerides, Whey, Yellow Corn Flour, Maltodextrin, Natural And Artificial Flavor. Freshness Preserved By Calcium Propionate, Tbhq And Citric Acid. Contains Peanut, Milk and Soy. May contain Wheat Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.