Is Chex Mix Snack Mix With Milk Chocolate M&M's Sweet & Salty Recipe Shake It Up Vegetarian?

Ingredients

Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, M&m's Milk Chocolate Candies [milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavor], Sugar, Corn Starch, Corn Syrup, Dextrin, Color [blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2, And Other Color Added], Carnauba Wax, Gum Arabic], Peanuts, Sugar, Vegetable Oil (soybean, Palm, High Oleic Canola, High Oleic Soybean, High Oleic Sunflower, Palm Olein And/or Fractionated Palm), Rye Flour, Contains 2% Or Less Of: Brown Sugar, Salt, Yeast, Dextrose, Dry Molasses, Natural And Artificial Flavor, Baking Soda, Barley Malt Syrup, Malt Syrup, Maltodextrin, Distilled Monoglycerides, Yellow Corn Flour, Dried Honey, Fumaric Acid, Caraway, Sodium Diacetate, Nonfat Dry Milk, Caramel Color, Soy Lecithin. Freshness Preserved By Bht. Contains Wheat, Milk, Peanut and Soy Ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Snack · Dried