Is Chex Mix Traditional Snack Mix Party Size Gluten Free?
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Why it's not gluten free
- wheat flour
- whole wheat
- rye flour
- wheat
- barley malt extract
- enriched flour
- malt syrup
- natural flavor
- malt
- +1 more
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, VEGETABLE OIL (SOYBEAN, RICE BRAN AND/OR CANOLA), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL*, SALT. CONTAINS 2% OR LESS OF: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, CORN SYRUP, MALTODEXTRIN, RYE FLOUR, BAKING SODA, BARLEY MALT EXTRACT, MALT SYRUP, SPICES, COLOR ADDED, DISTILLED MONOGLYCERIDES, YELLOW CORN FLOUR, AUTOLYZED YEAST, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, ONION, GARLIC, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, MALT, PEANUT FLOUR, SESAME SEED, ALMOND FLOUR, NONFAT MILK. FRESHNESS PRESERVED BY BHT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Chex Mix Traditional Snack Mix Party Size is available at 2 retailers
About this product
Snack · Pouch