Is Chex Mix Traditional Snack Mix Vegetarian?

Ingredients

Harina De Trigo Enriquecida (harina De Trigo, Niacina, Hierro Reducido, Mononitrato De Tiamina, Riboflavina, Ácido Fólico), Aceite De Canola Y/o Palma, Sazonador (dextrosa, Azúcar, Sal, Cebolla, Ajo, Proteína De Maíz Hidrolizada Con Aceite De Canola, Extracto De Levadura), Dióxido De Silicio, Ácido Cítrico, Goma Xantana Y Aceite De Soja), Azúcar Invertida, Azúcar, Sal, Agentes Leudantes (bicarbonato De Amonio, Bicarbonato De Sodio, Fosfato Monocálcico), Lecitina De Soja Y Suero De Leche.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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