Is CHI-CHI'S, FIESTA GARDEN STYLE BLACK BEAN & CORN SALSA Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, Water, Concentrated Crushed Tomatoes, Jalapeno Peppers (Contains Vinegar), Onions, Black Beans, Corn, Carrots, Salt, Vinegar, Citric Acid, Dehydrated Garlic, Sodium Benzoate, Onion Powder, Garlic Powder, Natural Flavor
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
CHI-CHI'S CHIPS & TORTILLAS White Corn Taco Style Tortillas
Chi-Chi's Mild Thick and Chunky Salsa 16 oz. Jar
SOUTHWEST STYLE A BLEND OF BLACK BEANS, CORN, LENTILS, WHOLE GRAINS, RED BELL PEPPERS AND LENTIL ZUCCHINI ORZO PASTA WITH A ZESTY SAUCE POWER BLEND, SOUTHWEST STYLE
Chi-Chi's Burrito Style Tortilla, Flour, 17 Oz, 8 Ct
Chi-Chi's® Medium Thick & Chunky Salsa 16 oz. Jar
About this product
Salsa · Bottle