No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chi-Chi's Mild Thick and Chunky Salsa 16 oz. Jar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chi Chis Mild Thick and Chunky Salsa in a 16 oz jar is a salsa made with all natural ingredients. It is known for its fine taste, as confirmed by people who have tried it. This salsa offers a flavorful experience with its thick and chunky texture. With its natural ingredients, it provides a delicious addition to any meal or snack. Available in a convenient 16 oz jar, Chi Chis Mild Thick and Chunky Salsa is a great choice for salsa lovers looking for a tasty and authentic option.

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Ingredients

tomatoes in tomato juice (contains citric acid, calcium chloride), water, concentrated crushed tomatoes, onions, jalapeno peppers (contains vinegar), contains less than 2% of salt, white vinegar, dehydrated garlic, onion powder, citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Chi-Chi's Mild Thick and Chunky Salsa 16 oz. Jar is available at 13 retailers

Jewel-OscoKrogerShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleMariano'sThe Fresh GrocerIGAAmazon

About this product

Salsa · Liquid

Flavor
SpicySavoryTangy
Texture
ChunkyThick
Commonly used for
DippingSaladToppingSnacking
Low FODMAP? Chi-Chi's Mild Thick and Chunky Salsa 16 oz. Jar | Spoonful