No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chi-Chi's Medium Thick & Chunky Salsa 48 oz. Plastic Jar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomatoes In Tomato Juice (Contains Citric Acid (To Acidify), Calcium Chloride (Firming)), Water, Onions, Jalapeno Peppers, Concentrated Crushed Tomatoes, Contains Less Than 2% Of White Vinegar, Salt, Modified Cornstarch, Dehydrated Garlic, Sodium Benzoate, Onion Powder, Xanthan Gum, Citric Acid (To Acidify), Natural Flavoring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Chi-Chi's Medium Thick & Chunky Salsa 48 oz. Plastic Jar is available at 4 retailers

TargetWalmartGiant EagleAmazon

About this product

Dip · Liquid

Flavor
SpicySavoryTangyVinegary
Texture
ChunkyJuicy
Commonly used for
DippingSnackingGarnishing
Low FODMAP? Chi-Chi's Medium Thick & Chunky Salsa 48 oz. Plastic Jar | Spoonful